It is not a secret that people with anxiety have a future-oriented fear. It leads them to avoid things and scenarios they think are potentially dangerous. Sometimes, they look at stress differently that they assume that everything about it is triggering factors. So imagine them living in this pandemic situation where all they hear and see are bad news.
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Fortunately, according to licensed professionals at BetterHelp, anxiety disorders are highly treatable. However, only a few people are seeking treatment. The rest of the diagnosed individuals suffer in silence. Perhaps that is because people with anxiety worry about the judgment of others. There is a stigma about mental illness, and most people with a mental condition somehow experience a negative effect on their lives. If this sounds very familiar, perhaps you might be suffering from anxiety and don’t realize it.
Signs To Look Out For
You Are Always Self-Conscious – If you are a bit conscious that everyone is staring at you all the time, perhaps you are suffering from hidden anxiety. It affects your confidence that you often question the way you walk, eat, and sit. It even makes you feel like the sound of your voice is awkward that people might notice it shaky. You don’t have the confidence to be around with people because you are too afraid that they might have something negative to say about your behavior or personality.
You Get Irritated Easily – Sometimes, hidden anxiety is not just about fear. Often, it is when you feel too sensitive about everything. You find your feelings get hurt easily and that you get angry without any reason. You experience problems understanding yourself. With that, you get upset with yourself, and you can’t let go of the littlest things that don’t entirely matter. You suffer from emotional volatility that relates to high-functioning anxiety. There is too much imbalance in your emotions that makes you mentally unstable. You experience frequent tantrums, mood swings, and outbursts. But note that your mental health is different from the mental health of defender personality.
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You’re Panicky And Get Startled Easily – Anxiety can be useful in some ways. It allows you to become more vigilant and in control at some point. However, when you feel that small things you can’t control are sending you to a reel of panic, perhaps that is hidden anxiety. It makes you feel vulnerable when something catches you off guard. And when the smallest things don’t go your way, you find it hard to calm down and relax. You become overwhelmed with the things around you which makes you lose control of your senses.
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You Don’t Like Talking To People Face-To-Face – Given a chance, you could easily keep a conversation even for a more extended period through chatting online and texting. However, talking to someone in person is a different story. Even if you already know your friends well and already spoke to them quite a few times online, you still get nervous having conversations with them in person. Somehow, you are finding it hard to come up with the right words to respond, and making eye contact seems impossible to do. Therefore, often, you end the conversation before it even starts.
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You Are Indecisive – When you experience having trouble making decisions, even small ones, perhaps you have hidden anxiety. When you are afraid to make up your mind about something, it means you are always thinking negatively about your situation. That somehow results in wanting perfection. You get to fear failure, and the struggle makes you disgust yourself when you can’t better achieve something. Most of the time, you overthink everything, especially the ones that are uncontrollable like this pandemic. You also have this habit of asking people for their opinion even though you know you need them and you don’t care about what they are going to say. At some point, you only need the validation of whether your decision is acceptable.